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Re-New Institute

  • Movement Is Medicine

     Yoga, Pilates & Barre Classes in West Omaha for Longevity and Whole-Body Wellness

Strength, Stillness, and Sustainable Vitality

Mindful movement is the foundation of lifelong vitality.

At Re-New Movement in West Omaha, we offer personalized, low-impact fitness through Yoga, Pilates, Barre, and somatic practices that restore balance, build strength, and renew energy—no matter your age or stage of life. We believe movement should heal, not exhaust. Our mission is to support longevity through functional, breath-based, and restorative practices that enhance both body and mind. Whether you’re stepping onto the mat for the first time, deepening your practice, or returning after injury, our instructors meet you with compassion and science-backed guidance. To get started, book a single class or membership below and you will be redirected to our booking link. 

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Book Class or Membership

Class Types 

Classes run daily with morning, midday, and evening sessions. Whether you’re seeking strength, flexibility, stress relief, or recovery, each class type is rooted in functional, breath-centered movement that restores balance and builds sustainable vitality. From the mindful flow of Yoga and the precision of Pilates to the sculpting intensity of Barre and the grounding benefits of somatic practices, our offerings are adaptable for every age, stage, and ability. Every session is led by skilled instructors who combine science-backed knowledge with compassionate guidance, ensuring a safe, effective, and deeply restorative experience.

Yoga 101

A foundational class for first-timers or anyone wanting to revisit the basics.This instructional class breaks down the most common poses you'll see in other classes - like Downward dog, Warrior II, and Chaturanga. Expect detailed alignment cues, breath support, and a judgment-free space to build your confidence before stepping into flow-based classes. 

Levels: Beginner - perfect for first-timers
Temp: 73-75°F

All-Welcomed

A yoga flow designed for every body, every level and everyday. This inclusive class blends foundational postures with creative variations, so beginners feel supported while seasoned practitioners stay challenged. You'll move at a steady pace with plenty of options to scale up or slow down, creating a practice that meets you exactly where you are. 

Level: All levels - modifications and progressions offered throughout
Temp: 74-76 F

Restore

Deep rest for the body, mind, and nervous system. This calming class uses props, longer holds, and breath awareness to guide you into stillness. This yoga class is ideal for stress relief, recovery, or winding down at the end of the day.

Level: All levels 
Temp: 72–74°F

Foundations

A beginner-friendly flow that builds confidence. This Level 1 class introduces the fundamentals of yoga, focusing on alignment, breath, and accessible transitions. Perfect for beginners or anyone wanting to reconnect to the basics. 

Level: Beginner-friendly 
Temp: 73–75°F

Re-New

A slow, intentional flow with longer holds to help you ground and release tension. Each class may include breathwork or moments of mindfulness, offering a soulful experience that calms your energy and helps you reconnect inward.

Level: All levels 
Temp: 72-75°F

Align

A steady-paced vinyasa flow that builds strength and flexibility. Level 1-2. Expect intentional movement, smooth transitions, and focused breathwork. Great for those ready to deepen their practice in a supportive way.

Level: 1-2 - modifications and progressions offered throughout
Temp: 74-76 F

Elevate 

Level 2. A strong, dynamic power yoga flow designed to challenge and energize. This advanced vinyasa class builds heat with creative sequences, arm balances, and strong standing poses. Come ready to move and elevate your practice. 

Level: Intermediate–Advanced 
Temp: 76–78°F

Pilates

A balanced mat Pilates class blending foundations with modern sculpting sequences. Build deep core stability, improve posture, and tone your entire body through mindful, low impact movement. Options are offered to support all levels. 

Level: All Levels
Temp: 72-75°

Barre

Small movements, big results. An energizing full-body barre class that combines strength training, balance, and dynamic stretching. Expect high-repetition, low-impact exercises designed to sculpt, lift, and strengthen. No dance experience needed—just a willingness to feel the burn.

Level: All levels
Temp: 73–76°F

Class Schedule

Ready to move, breathe, and align? Our class booking system makes it simple. With just one click, you can view and reserve your spot in any upcoming session by following the button below, or select a class on the schedule. It’s never been easier to make time for yourself—just choose, click, and flow. You don't have to have a membership to book a class.

Meet Your Instructors

“Movement is how we speak to the body when words no longer serve.”

Chelisa Philbrick
Chelisa Philbrick
Amanda Ferguson
Amanda Ferguson
Laura Schabloske
Laura Schabloske
Rhonda Hanners
Rhonda Hanners
Neal Duffy
Neal Duffy
Tiffany Law
Tiffany Law
Jaida Bentley
Jaida Bentley
Jill Morris
Jill Morris
Neal Duffy
Monica Khan
Tiffany Law
Angela Shakti Sparks

FAQ – Classes & Policies

Do I need prior experience to attend?

Not at all! We have classes for all experience levels – from true beginners to seasoned practitioners. Some classes move faster than others, but we offer something for every level. Check the “Level” note in the class description to find your perfect fit.

What should I bring?

Bring a yoga mat, water bottle, and anything you like to make your practice comfortable (like a towel or grip socks for barre). If you don’t have a mat, no worries — we have them available for daily rental and offer a variety of high-quality mats for purchase in the studio.

What if I have joint pain or an injury?

Many of our classes are designed for injury recovery and joint-safe movement. We’ll guide you with modifications.

Can I book a private session?

 Yes! We offer 1:1 movement and breathwork sessions. Please ask your teacher to schedule a session after class. 

Where can I sign the waiver?

[Click here to sign our digital waiver] (PDF or DocuSign)

Running late to class?

If you’re running late, you’re still welcome to quietly join either a Movement or Energy class. Please slip in mindfully so you don’t disturb others, and finalize your check-in with the front desk after the session ends.

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Yoga Flow Teacher